So, you've landed on a website about Rolfing® Structural Integration. Maybe you already know a little about Rolfing, or maybe you have no idea what it is at all. In either case, I hope this website will answer some of your questions, and if you have any that aren't answered here, please contact me. I am always happy to help in any way I can. 

Benefits

  • Reduced (or eliminated) pain
  • Improved posture and balance
  • Greater flexibility and range of motion
  • Injury recovery (inc. accidents, surgery, repetitive motion, sports, etc)
  • Trauma release (emotional and physical)
  • Increased energy
  • Helps to maintain chiropractic adjustments

Session info

Sessions with me are typically 60 - 75 minutes long. They include a pre-session body reading and check-in, table work (the part where you get to lie down), seated back work, a post-session body reading and check in, and homework suggestions. Before and after photos can be done as well, if that is what you want. 

Newsletter

Want to learn more about Rolfing? Or perhaps you want some simple exercises you can do at your desk to help combat "tech-neck" and body soreness from your job? In my (quarterly) newsletter I address this and other issues. I share the latest in wholistic body wellness. And if you have a special interest, you can always ask, chances are others are interested too! 

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